11 Emotional Triggers: How Unprocessed Feelings Secretly Fuel Inflammation in Your Body

Have you ever felt tense or achy and wondered if your emotions might be involved? Science now shows what many of us instinctively sense: how we feel on the inside can have a powerful impact on our bodies. Emotions like stress, grief, or even long-held resentment don’t just fade quietly into the background. When unprocessed, these feelings can linger, quietly influencing inflammation—which, over time, relates to everything from joint discomfort to lowered immunity. This article isn’t about stirring up fear or blaming you for what you feel. It’s about shining a gentle light on how common emotional experiences may shape your physical health, often in ways you can influence.