11 Everyday Habits That Flood Your Body With Microplastics

Each day, without even realizing it, we encounter microscopic fragments of plastic that quietly settle into our daily routines. These microplastics—tiny particles originating from everyday products and environments—have made their way into our bodies through the simplest habits. If that sounds daunting, you’re not alone in wondering what difference a single person can hope to make. Here’s the good news: reducing your exposure doesn’t require a complete lifestyle overhaul or striving for unreachable perfection. Instead, it’s about curious awareness, gentle tweaks, and honoring every achievable step along your own wellness path.