Six Effortless Ways to Melt Away Stress Without Spending a Dime

In today's fast-paced world, stress has become an almost ubiquitous part of our daily lives, affecting our mental and physical well-being. The quest for stress relief often seems to come with a hefty price tag, whether it’s expensive massages, pricey retreats, or high-end wellness products. However, the path to tranquility doesn’t have to be costly. There are numerous ways to alleviate stress without spending a dime, relying instead on simple practices and natural resources.