How Overthinking Affects Your Body

Overthinking is often brushed aside as a mere habit of those with anxious minds, yet its impact on the body is profound and far-reaching. It is the act of dwelling on thoughts excessively, often leading to a cycle of worry and stress that can manifest physically. This article delves into 10 specific ways overthinking quietly takes a toll on your body, exploring the intricate connections between persistent mental strain and physical health. By understanding these effects, we can better appreciate the importance of managing our thoughts and fostering mental well-being to protect our physical health.

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