Apple Cider Vinegar: What It Can (And Can’t) Do

Apple cider vinegar (ACV) has long held a place of reverence in both folklore and modern wellness circles. Celebrated for its versatile uses, ACV is touted as a natural remedy for a plethora of ailments and a staple in kitchens worldwide. This fermented liquid, derived from crushed apples, has been historically used for its purported health benefits, ranging from weight loss to improved digestion. Yet, as with many natural remedies, the line between myth and reality can be blurred.