Foods That Secretly Spike Your Blood Sugar

In the intricate dance of nutrition and health, the relationship between food and blood sugar levels often plays a pivotal role. While many are aware of the impact of sugars and carbohydrates, there lurks a surprising array of everyday foods that can stealthily elevate blood sugar levels. These appetite favorites, often considered healthy or innocuous, can contribute to unexpected glycemic spikes. Understanding these hidden culprits is crucial for maintaining balanced blood sugar levels, especially for those managing diabetes or insulin sensitivity.