The Best Foods to Eat Before Bed

In the quest for a peaceful slumber, many overlook the profound impact that diet can have on sleep quality. As our lives become increasingly hectic, achieving restorative sleep becomes both a necessity and a challenge. While sleep hygiene practices such as maintaining a consistent sleep schedule and creating a comfortable sleep environment are well-known, the role of nutrition is often undermined. Certain foods possess natural compounds that can enhance sleep by promoting relaxation and regulating sleep cycles.