Sleep Habits That Are Actually Bad for You
July 31, 2025
In our quest for a good night's sleep, we often adopt routines we believe to be beneficial, based on popular advice or personal experience. However, not all sleep habits are as healthy as they seem. Some practices, despite their widespread acceptance, might be undermining the quality of our rest, leading to a myriad of health issues such as increased stress, impaired cognitive function, and weakened immunity. This article delves into 10 common sleep habits that are often misperceived as healthy. By understanding and addressing these misconceptions, we can pave the way for more restful nights and improved overall well-being.