Things You Should Never Do Before Bed

As the day winds down, many of us look forward to the comfort of our nighttime routines. However, not all bedtime habits are created equal. While some practices can lead to a restful night’s sleep, others might leave you tossing and turning, only to regret them when morning comes. In this article, we will explore 10 bedtime habits that might seem harmless or even beneficial at first glance but can have unintended consequences. Understanding these pitfalls can help you adjust your nightly rituals to ensure you wake up refreshed and ready to tackle a new day. Let's delve into these habits and uncover why they might not be as helpful as they seem.

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