Why Your Afternoon Nap Might Be Making You Tired

Afternoon naps are often hailed as a quick and effective way to recharge your energy and enhance productivity. However, many people find themselves feeling more exhausted after their nap than they did before. This paradox can be frustrating and counterintuitive, leading to questions about what might be going wrong. Understanding the reasons behind this phenomenon is crucial for anyone looking to harness the benefits of napping without suffering from its drawbacks. This article will delve into 10 surprising reasons your afternoon nap might be leaving you more drained than revitalized, providing insights and solutions to optimize your rest.

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