8 Foods to Never Eat on an Empty Stomach

Starting your day with the right foods can set the tone for how you feel and perform. What you eat on an empty stomach can have a significant impact on your energy levels, digestion, and overall health. While some foods are excellent choices for the first meal of the day, others can lead to discomfort, sluggishness, or even health issues if consumed on an empty stomach. This article explores 8 specific foods to avoid when your stomach is empty and provides insights into why these choices might not be ideal. By understanding the effects of these foods, you can make more informed decisions to keep your day running smoothly.

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