What Are Common B Vitamins?

Pantothenic Acid 

Pantothenic acid is also commonly called vitamin B5. Like other B vitamins, it appears to help the body use fats, carbohydrates, and proteins. It seems to be considered essential. Common sources appear to be animal products, including dairy, eggs, and meat. Plant sources may include legumes, cereal, grains, and some vegetables. Individuals with low vitamin B5 may need to take supplements.

This vitamin appears to be a common part of beauty products and supplements, as it may help improve nail, skin, and hair health. It seems that topical vitamin B5 may improve an individual's acne. It may also reduce nail breakage. The recommended dose for healthy adults appears to be five micrograms daily. In most cases, doctors seem to recommend getting pantothenic acid through food instead of supplements. This vitamin does not appear to interact with any medications. However, patients may still want to review their current medications and supplements with their doctor first.

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