What Are Common B Vitamins?

B vitamins appear to be crucial in the body. These vitamins may assist in metabolizing fats, carbohydrates, and proteins. They also seem to be involved in both DNA and RNA synthesis and repair. B vitamins appear to support an individual's nervous system as well as their skin. They may even promote healthy muscle tone. Unfortunately, it seems to be possible to experience a deficiency in B vitamins. A lack of B vitamins may trigger symptoms such as constipation, confusion, fatigue, weakness, and weight loss. Some individuals may experience memory issues and mouth sores as well.

B vitamin supplements appear to be a common part of vegan and vegetarian diets. Individuals may need a B-complex tablet, vitamin B12 supplement, or perhaps biotin pills. Some patients may require injections of B vitamins too, including vitamin B12 injections. Vitamin B supplements may help with other things as well, including biotin for hair growth. However, patients may want to understand the various B vitamins first.

Biotin 

The body appears to need biotin, also called vitamin B7 or H, to help it break down proteins, carbohydrates, and fats. Research indicates that it may help reduce insulin resistance. Foods with high amounts of biotin seem to include sweet potatoes, nutritional years, egg yolks, and avocados. Others may be salmon, almonds, and sunflower seeds. These food sources appear to explain why biotin deficiencies are considered rare in those following a Western diet. Experts claim that the average Western diet seems to include thirty-five to seventy micrograms of biotin daily. Current guidelines appear to put thirty micrograms as a sufficient daily intake for adults. However, breastfeeding women may need thirty-five micrograms each day.

It appears that certain groups may be more at risk of a biotin deficiency than others. This seems to include patients on some seizure medications and those who drink high amounts of alcohol regularly. Symptoms of low biotin may include skin lesions and the loss of hair. However, a severe lack of biotin appears to trigger various neurological issues. Individuals who think they may not be getting enough biotin should talk to their doctor. They can order a blood test to check. If needed, they may recommend a safe dose for a biotin supplement.

Learn more about some B vitamins now.

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