Quite a few over-the-counter supplements seem to contain ingredients that may improve skin, hair, and nail health. This may be why individuals take supplements to try and improve acne, reduce nail breakage, or make their hair grow faster. Studies do appear to show that some vitamins and minerals are helpful. However, patients may still want to ask their doctor before taking any oral vitamins. This may be because high doses of certain supplements may trigger side effects. Of course, when taking supplements, patients should remember to monitor their symptoms and report potential side effects to their doctor.
Individuals may want to take specific skin supplements for skin issues like acne. Nail supplements seem to help with brittle nails and as a treatment for other nail problems. In certain cases, specific vitamin supplements can help. An example appears to be collagen tablets. However, individuals should still learn about ingredients and the options for the best hair growth supplements, vitamins for nail strength, and vitamins for acne first.
Research seems to show that taking zinc may help improve hair follicle health. Zinc should help decrease hair shedding and strengthen hair strands. It may also increase hair volume. Some individuals may experience faster hair growth when they take zinc supplements. However, it appears that research studies have not confirmed this. Zinc supplements seem to assist in treating scalp fungal infections, such as dandruff. Patients who want to take zinc for their hair should not take more than fifteen milligrams daily. In addition, most patients may be limited to taking these supplements for up to three months. Unfortunately, it seems as if taking higher doses or taking them for longer can trigger side effects.
A lack of zinc may cause white spots to appear on an individual's nails. However, patients may be able to correct the deficiency and make these white spots disappear if they take zinc supplements. Additionally, some individuals may notice a reduction in acne when they take zinc. The supplements seem to help with psoriasis and skin ulcers too.
Learn about more potential supplements for hair, skin, and nail health now.