Guide To Sluggish Cognitive Tempo Treatment

Follow A Healthy Diet

A healthy diet is an essential part of treating sluggish cognitive tempo. Healthy eating is an essential part of any child or adult's development and mental functioning. However, it becomes even more critical when this condition is present. Affected individuals should prioritize foods with high protein levels, including low-fat dairy foods, soy, nuts, beans, eggs, fish, poultry, pork, and lean beef.

Patients may also want to take vitamin and mineral supplements to help with their concentration and cognitive function. Zinc is a regulator of dopamine in the brain.Magnesium also creates neurotransmitters that help concentration and attention. Ideally, individuals should avoid foods high in carbohydrates. While these provide a short-term energy boost, they often lead to a crash and more significant lethargy later.

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