Guide To Sluggish Cognitive Tempo Treatment

Regular Exercise

Another vital part of sluggish cognitive tempo treatment is exercising regularly. Physical activity contributes to an individual's mental health by reducing anxiety, depression, and negative mood. It also boosts cognitive function and self-esteem. All of these are crucial for any child or adult patient with this condition. In addition, exercising alleviates symptoms like social withdrawal and low self-esteem. Regular physical activity can be as simple and easy as a thirty-minute walk in the park or a soccer match with friends.

Being active has proven to be very positive for a patient's health, mentally and physically. Some of the reported benefits are weight reduction, improvement in mood, as well as increased energy, stamina, and dopamine levels. Additional health benefits are stress relief, reduction in cholesterol, and improved cardiovascular fitness. Research has proven that combining traditional mental health treatments with a consistent and regular physical activity plan can effectively treat and improve the symptoms of sluggish cognitive tempo. Examples of traditional mental health treatments include psychotherapy and psychopharmacology.

Keep reading for more treatments for the sluggish cognitive tempo now.