Guide To Sluggish Cognitive Tempo Treatment

Cognitive Behavioral Therapy

Sluggish cognitive tempo is characterized by causing anxiety and depression in patients. Cognitive behavioral therapy (CBT) is a type of therapy that helps patients change disturbing or destructive thought patterns that negatively impact emotions and behaviors. In this type of talk therapy, patients will typically meet with a mental health counselor to discuss stressful life situations affecting them and learn how to manage them better.

Cognitive behavioral therapy is often recommended to patients with eating or sleeping disorders, phobias, post-traumatic stress disorder, obsessive-compulsive disorder, anxiety, and depression. It is a great tool to address emotional challenges. These challenges include coping with grief or loss, overcoming violence or abuse, treating mental illnesses when medications are not working, or solving relationship conflicts. Those who suffer from sluggish cognitive tempo may benefit from this type of therapy when treating overlapping anxiety and depression that comes with the syndrome. Research has found that using behavior modification methods at home and school for children with predominantly sluggish cognitive tempo symptoms.