What Are the Symptoms of Sluggish Cognitive Tempo?

Little Interest In Physical Activity

Some sluggish cognitive tempo patients have little interest in physical activity. It's not widely understood what causes this, though the main theory is that SCT causes lethargy, exhaustion, and a general decrease in focus. When the brain has to struggle to keep up with conversation or complete tasks, it can lead to chronic mental fatigue. This mental fatigue may translate into physical fatigue and disinterest in physical movement. By contrast, individuals with hyperactive ADHD tend to move frequently and show large amounts of physical energy. Even though sluggish cognitive tempo may make physical activity seem unappealing, studies indicate regular exercise is helpful in combating the condition's chronic tiredness. Exercise can also help alleviate symptoms of depression and increase self-esteem.

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