Foods That Can Improve Your Longevity

Seaweed

Obesity is a chronic issue among so many individuals. The size of your waistline can be a direct indicator of your health. If you want to work on feeling fuller faster and prevent the chances of overeating, you'll need to increase the amount of dietary fiber in your diet. This green superpower is a great source to consider because it fulfills those requirements and tastes delicious. It’s also very low in calories but still helps an individual feel satiated. It’s rich in protein and comes packed with minerals such as iron, copper, and calcium. You can enjoy seaweed when it's mixed into a seaweed salad, wrapped in sushi, or in crunchy chip form.

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