Effective Ways To Whiten Teeth

Coconut Oil Pulling

Many individuals will have heard about oil pulling as a method of cleaning and whitening their teeth. This technique uses coconut oil, since this oil is made of fatty acids. These fatty acids become whitening enzymes once they encounter saliva. This bonds with the plaque and stains found on yellow and brown teeth. It pulls them away from the teeth, leaving white enamel behind.

To practice coconut oil pulling properly, individuals must swish a tablespoon of coconut oil in its liquid form around their mouth for 20 minutes. They can then spit out the oil and rinse their mouth. Those who need a more urgent option can add a few drops of the oil to their toothbrush and brush as they normally would.

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