Effective Ways To Whiten Teeth

Apple Cider Vinegar

It might taste disgusting, but many individuals have found apple cider vinegar does help keep their teeth white. This vinegar contains acetic acid. This active ingredient helps kill bacteria responsible for tooth discoloration and decay, cleaning the whole mouth. Some reports even indicate apple cider vinegar also bleaches the teeth. Thus, it can clean the mouth and keep the teeth healthy and white.

Unfortunately, prolonged use of apple cider vinegar can erode some of the tooth enamel. Thus, even though it is effective, individuals must not use apple cider vinegar too frequently to whiten their teeth. When they do use it, however, the fastest and safest results will come from diluting the vinegar with water and swishing it around in their mouth for a few minutes. They must follow this up by spitting it out and rinsing with water.