Guide To Superfoods For Natural Skincare

Seafood

Most types of seafood are fairly beneficial for the skin. The claim is fish, such as salmon, trout, and tuna, are particularly powerful. Oysters and crab are also said to be helpful. This is because seafood like fish contains omega-3 fatty acids as well as zinc. Zinc helps soothe irritated skin and reduce the production of oil, which may help get rid of acne. Omega-3 fatty acids are said to protect the skin from toxins, reduce damage from sun exposure, keep the skin cells hydrated, and repair skin damage. They are also supposed to reduce the appearance of wrinkles and other signs of aging. However, individuals with serious skin issues will need to consume a high amount of seafood regularly to achieve any serious benefits.

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