Guide To Superfoods For Natural Skincare

Honey

Honey is a much healthier sweetener than refined sugar. However, this is not what makes it a superfood. Honey, in addition to being sweet, also has antibiotic and antibacterial properties. It also contains antioxidants and natural enzymes. Honey is said to be a great natural way of healing burns and other open wounds. It also helps relieve inflammation and redness. Some individuals even claim it helps clear up acne. Unfortunately, depending on the type of honey used, it may clog pores. This is why they should choose their honey carefully. Individuals are best off using only Manuka honey for the purported skin health benefits. Regular commercial honey is not the most powerful.