Eating For Your Blood Type

Foods To Eat And Avoid For Type A

The diet for the A blood type is meat-free and consists mainly of fruits, vegetables, whole grains, and soy proteins. Individuals with this blood type may have delicate immune systems and difficulty digesting animal protein and fat. The list of foods to eat and avoid for type A can be very restrictive. Recommended foods include soy protein, certain grains, nuts, seeds, olive oil, specific fruits, particular kinds of beans and legumes, certain vegetables (especially dark, leafy greens), garlic and onions, cold water fish, limited amounts of chicken and turkey, green tea, and ginger. The avoidance of processed foods, foods high in sugar, and simple carbohydrates is stressed on the type A diet. Specifically, foods to avoid include beef, pork, lamb, cow's milk, potatoes, yams, sweet potatoes, certain vegetables, lima beans, specific fruits, poultry other than chicken and turkey, venison, certain fish, some grains and grain products, refined sugar and carbohydrates, oils other than olive oil, artificial ingredients, and most condiments.

Get to know the diet tips for type B blood next.

Best Diet Tips For Type B

Individuals who have type B blood are considered omnivores. They can eat a variety of foods. The best diet tips for type B include plenty of meat, fish, and green vegetables. Acceptable meats include goat, lamb, mutton, rabbit, venison, and small portions of beef or turkey. Vegetables like broccoli, Brussel sprouts, kale, collard greens, beet leaves, and mustard greens are good choices. Beets, yams, sweet potatoes, carrots, red and white cabbage, eggplant, parsnips and all types of peppers are also recommended for consumption when individuals have type B blood. Eggs and dairy products like yogurt, low or nonfat milk, goat milk or cheeses such as mozzarella, ricotta, cottage, feta or farmer cheese are recommended to boost metabolism. Grains allowed include oats, oat bran, rice bran, spelt, and millet. Brown rice bread, rice cakes, and products made with oat or rice flour are also encouraged. Beneficial beverages include green tea, licorice tea, certain herbal teas, and specific juices. Foods to avoid for individuals with type B blood include chicken, duck, pork, shellfish, coconuts, pomegranates, corn, tomatoes, avocados, pumpkin, lentils, wheat, barley, buckwheat, rye, peanuts, sesame seeds, certain beans, blue cheese, American cheese, distilled liquor, and certain condiments and spices.

Keep reading to learn about if eating for your blood type really works next.