Why Your Feet Swell After a Long Day

3. Dietary Contributors to Swollen Feet

Diet significantly influences fluid retention in the body. High sodium intake is a well-known culprit, causing the body to retain water and leading to swelling. Processed foods, rich in salt and preservatives, can exacerbate this condition. Additionally, insufficient hydration can lead the body to hold onto the fluids it has, resulting in edema. A balanced diet, rich in potassium and magnesium, can help counteract these effects by promoting a healthy balance of fluids and reducing the likelihood of evening foot swelling.

4. The Role of Physical Activity

Physical activity, or the lack thereof, directly impacts foot swelling. Regular movement helps stimulate blood flow and supports the lymphatic system in draining excess fluids. Sedentary lifestyles or prolonged periods of inactivity, such as sitting at a desk all day, can hinder circulation and lead to swelling. Integrating simple exercises, like ankle rotations or short walks, into your daily routine can make a significant difference. Encouraging circulation through movement is a straightforward yet effective strategy to combat evening foot edema.