How To Get Rid Of Phlegm

Try Sinus-Clearing Foods

Patients struggling with sinus issues, phlegm, and congestion can all benefit if they try sinus-clearing foods. These foods are high in antioxidants and omega-3 fatty acids, and they are often very effective for temporary pain relief. Since everyone responds differently to foods, patients may need to try several foods and combinations to find a remedy that works for them. Examples of sinus-clearing foods include red bell peppers, which contain high levels of vitamin C, and green vegetables like broccoli, bean sprouts, spinach, and leafy greens. These vegetables are high in calcium, a mineral that counteracts the inflammation-producing effects, stuffiness, and congestion that may develop due to histamine. Fruits such as oranges, berries, and grapefruit are other options that are high in vitamin C. Experts recommend using ginger, turmeric, fresh garlic, chili, and cayenne pepper to thin out any existing mucus and aid sinus stimulation, particularly for patients who are able to tolerate spicy foods.

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