Guide To The Causes And Complications Of A Rotator Cuff Tear

Trauma To The Rotator Cuff

Trauma to the rotator cuff can cause it to tear. The shoulder capsule includes three major bones and four muscles, all of which are connected by tendons. Shoulder injuries are considered traumatic when the muscles or tendons comprising the capsule become torn. Trauma-induced tears can be either partial or complete. In the case of complete tears, the tendon has a hole in it. Traumatic rotator cuff tears are usually related to rotational and accelerating-decelerating forces against the shoulder. Examples would be using an arm to break a fall or holding onto a car wheel tightly while bracing for an impact. The sudden slamming and wrenching of the shoulder are what lead to the tear. Traumatic rotator cuff injuries often go hand-in-hand with shoulder impingement.

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Lifting Heavy Objects

Individuals lift heavy objects many times throughout their lives. This includes boxes when they move houses, weights at the gym, and even moving furniture and other objects around their home. Unfortunately, lifting heavy objects increases an individual’s risk of developing a rotator cuff tear. In most cases, this means that individuals are lifting something beyond their capabilities, resulting in a sudden, jerking motion when they lift. They may also be lifting a heavy object that they would normally be able to lift if it were not for the awkward shape of the object. This case often applies to televisions. Regardless of what they are lifting, individuals must practice caution with heavy items. Options include using lifting straps or hand trucks as well as getting a spotter at the gym.

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