What Causes Heel Pain?

Plantar Fasciitis

Plantar fasciitis is among the most common causes of heel pain. This condition occurs when pressure on an individual's feet leads to damage to their plantar fascia, which is the ligament connecting their heel to the front of their foot. The plantar fascia helps with walking and supports the arches of an individual's feet. Normal day-to-day activities can cause wear and tear on the plantar fascia, especially if individuals wear unsupportive shoes. If there's too much pressure on an individual's feet, it can lead to tearing or damage in the ligament, which in turn causes inflammation. The inflammation is what causes the stiffness and pain in the heel.

The hallmark symptom of plantar fasciitis is intense pain on the underside of the heel. This pain is often worse in the morning right after getting up. Over time, some individuals gradually develop additional pain at the underside of their arches, which can range from a dull ache to sharp and stabbing pain. Burning sensations have also been reported. Plantar fasciitis can make it difficult to climb stairs because of the stiffness in the heel.

Learn about another condition that can result in heel pain now.

Achilles Tendonitis

Achilles tendonitis is a condition that occurs when the Achilles tendon becomes inflamed or injured due to overuse. The Achilles tendon is responsible for connecting the heel to the calf muscles. It's necessary for standing on tiptoe, running, walking, and jumping. The majority of cases of Achilles tendonitis occur due to continuous and intense exercise or other physical activity, such as intense running sessions or jumping routines. The condition has two subtypes. The insertional subtype of Achilles tendonitis affects the part of the tendon that attaches to the heel bone. The noninsertional subtype affects certain fibers in the midsection of the tendon. Younger athletes and fitness buffs are more likely to develop noninsertional tendonitis than insertional. The first line of treatment for Achilles tendonitis is to rest and use basic home remedies for the pain. But if the injury doesn't seem to be healing, affected individuals should see a doctor. Worsening tendonitis can lead to a tear in the tendon, which might require surgery and medication to treat.

Keep reading for more details on what conditions can result in heel pain now.