What Causes A Muscle Strain?

Poor Flexibility

Poor flexibility has a strong correlation with muscle strain injuries. Individuals might be surprised by the number of injuries for which poor flexibility is a contributing factor. Sometimes individuals experience muscle strains if they engage in stretches that tighten their muscles. A little stretching is good, as it helps to elongate the muscle and release tension. But stretching too far can cause the muscle to become overstretched and torn. In addition to these cases, however, poor flexibility can also be a contributor to common shoulder and backaches. Studies have indicated the more flexible an individual is, the lower the chances they will experience chronic or occasional back pain are. When individuals don't stretch for a long time, their muscles tighten up and become tenser, which can easily lead to soreness and overuse injuries. The best way to increase flexibility is by engaging in gentle stretches every day. As the stretches get easier, individuals can increase the difficulty level and range of motion. Eventually, individuals will find their body's original range of motion restored.

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