Diagnosing And Treating Morton's Neuroma

Resting The Foot

When you have walked for a long time with those high heels, the best thing you need to do is rest your foot, which will help alleviate pain. The rest relieves the pressure you felt previously on your foot. You can relax, and the pain will go away.

Some doctors recommend doing a few exercises while resting. You can slowly stretch your feet and toes to allow for proper blood circulation. Massage is also another option that will help relieve the pain, numbness, and pressure. The massage therapy ought to focus on postural alignment and the feet. Using a padding material will allow feet to relax. The padding relieves and absorbs the pressure from your feet while supporting you. When it is necessary to wear shoes to go somewhere, you can look for loose shoes, which will still provide your feet the comfort and relaxation to ease the pain.

Keep reading to learn more about how shoes can help treat Morton's neuroma.