How To Effectively Treat Fibromyalgia

Physical Therapy

Physical therapy may help fibromyalgia patients move with less pain and have a higher quality of life. Many patients with fibromyalgia may wish to have physical therapy on a long-term basis, and working with a therapist who specializes in this condition might be particularly helpful. When the patient visits a physical therapist for the first time, the therapist will begin by conducting a thorough health history and clinical assessment. Based on the patient's areas of pain and any associated issues, the therapist will guide the patient in exercises that can strengthen muscles and joints and improve flexibility and stamina. Therapy can help patients use their muscles more efficiently and improve their posture, and these changes often minimize fatigue and pain. Some of the stretches the physical therapist uses may be done with elastic bands or with the patient's own body weight. Many therapists find therapy sessions conducted in a swimming pool are especially helpful for fibromyalgia patients. While participating in physical therapy, patients should always let their therapist know about any new or worsening symptoms, and they should inform the therapist immediately if any stretches or other exercises result in soreness or pain.

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Occupational Therapy

Occupational therapy helps patients with fibromyalgia learn new ways of completing daily tasks that could minimize the strain placed on the body. For example, occupational therapists might suggest purchasing a new office chair at a different height or one with added padding to protect against back pain and strain on the lower body. The patient could also be advised to consider adjusting their desk or computer in a way that might reduce neck strain or pain in the arms from typing and other workplace tasks. Therapists can help patients with modified methods of dressing, cooking, and doing household chores. These methods aim to reduce pain and make it easier for patients to be as comfortable and independent as possible. Sometimes, patients may be provided with aids that make common tasks less painful. For example, instead of having to stand on a stool to reach a high shelf, the patient might be provided with a handheld grasping device that can get these items while the patient stands in a comfortable position on the floor.

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