Guide To Treating Peroneal Tendonitis

Engage In Cross-Training

One of the best ways to prevent injuries like peroneal tendonitis is to engage in cross-training. In many cases, runners develop peroneal tendonitis because they overuse their tendons and cause them to become injured. Cross-training is a type of fitness training routine that incorporates many different kinds of exercise. Athletes must train specifically for the sport they play, but most individuals who exercise will find more rounded training is better for overall fitness. With cross-training, individuals limit the stress on separate muscle groups by differentiating their activities. Different activities use different muscles in a variety of ways. Rather than running every single day, individuals might use biking or swimming to get in their cardio on alternating days. For full-body fitness, individuals might also alternate weight training to build muscle with running for cardio.

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