Guide To Treating And Preventing Sesamoiditis

Replace Shoes Regularly

One of the most important steps in the prevention and treatment of sesamoiditis is to replace shoes regularly. Shoes worn excessively will not provide enough arch support and cushioning, and this could create foot issues or worsen existing ones. In particular, doctors recommend replacing running shoes and sneakers regularly; these tend to wear out more quickly than other shoes. For the sake of foot health, individuals need to choose flat shoes or those with a heel of no more than two inches. Generally, shoes with soft soles are most comfortable. Choosing shoes with a wide toe box helps to prevent cramping, and orthotic shoe inserts may offer extra foot support that can be especially helpful for individuals who have to stand, crouch, or lift for prolonged periods at work. If the patient cannot find comfortable shoes or orthotics in stores, podiatrists and other healthcare professionals can recommend shoes specifically designed for individuals with foot concerns; most of these styles are only available through medical specialty stores or doctor's offices. Clinicians can make a mold of the person's foot and create custom cushioning devices patients can place inside their shoes to improve comfort levels.

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