Guide To Treating And Preventing Sesamoiditis

Take Shorter Strides

When patients take shorter strides, there is less pressure placed on the metatarsophalangeal joint, one of the key areas that can be painful in cases of sesamoiditis. Unlike with longer strides, shorter ones ensure the foot does not end up behind the body, and this minimizes pain due to taking steps. Clinicians recommend that individuals take shorter strides while running or working out, and patients also need to monitor their stride length during walking and daily activities. Along with shorter strides, some patients may need to change their walking or running form, learning to land with a flatter, midfoot strike. Physical therapists, podiatrists, and orthopedists can evaluate a patient's gait and teach them postural changes that could reduce foot pain. Depending on the severity of an individual's sesamoiditis, it may be necessary to have a rest period prior to gait retraining.

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