Guide To Treating And Preventing Sesamoiditis

Alternate Types of Physical Activity

To avoid placing excess pressure on certain areas of the foot, it is beneficial to alternate types of physical activity. For example, patients who attend a dance class several times a week might take a walk on other days. Since individuals who participate in ballet, basketball, and running are at a higher risk of sesamoiditis, doctors may recommend that these activities be modified to reduce the risk of injury, and patients might need to change their activity schedule and the types of activity they perform. Alternating between low-impact and high-impact sports may minimize symptoms for certain patients, and it can also be helpful to participate in swimming and other water-based activities that do not strain the foot. Before deciding on specific programs of physical activity, patients experiencing foot issues should always have a physical exam from a medical professional. The physician can determine what types of foot issues the particular patient might face, and they will recommend exercise options that are safe for the individual's needs and will not aggravate any existing foot concerns.