The How-To Guide To Treating Tendinosis

Apply Ice To Affected Area

Home care for any injury is imperative. Without it, treatment is less successful and the same complaint is likely to recur. Tendinosis is already a chronic, possibly repetitive injury, increasing its likelihood for relapse. While it may seem too simple to be effective, the instruction to apply ice to the affected area is an easy but powerful anti-inflammatory tool. Inflammation is a pain generator that has also been shown to slow healing and increase tendon damage. By eliminating this swelling, pain is reduced and treatment to restore proper function is better tolerated. Individuals should apply ice with a towel layer between it and the skin for a schedule of fifteen to twenty minutes on and forty minutes off. As long as the skin has returned to the normal body temperature, the ice can be reapplied over the course of a day, maximizing therapeutic benefits.

Continue reading to reveal more tendinosis treatments now.

Take A Break During Repetitive Activities

Tendinosis is primarily an overuse, repetitive stress injury. This overuse can occur as part of a work day, with altered biomechanics causing the repetitive stress. It also may be due to a sport, activity, or hobby that subjects a tendon to improper overuse. Most individuals work based upon need and have no desire to give up a hobby or activity. Usually, total elimination of the aberrant stress activity is not necessary to recover; however, the instruction to take a break during repetitive activities offers a method of allowing the tendon to rest without total activity avoidance. This instruction is both a treatment opportunity for tendinosis, but also a preventative action in reducing the individual risk of developing the condition in the first place.

Learn more tips for treating tendinosis now.