Treatments Options for Iliotibial Band Syndrome

Massage

Since iliotibial band syndrome is caused by the iliotibial tendon becoming compressed to the thigh muscles, deep tissue massage can be effective at releasing it. A therapist will focus on deep muscles and connective tissue, beginning slowly with light pressure. Eventually, they will work up to deeper pressure with long, smooth strokes to the muscle fibers surrounding the iliotibial band. This process is called 'stripping.' Next, the therapist will go against the grain of the tissue to help release the band’s compression. This action is called 'friction.' This may be uncomfortable, but pain and soreness should subside in a few days.

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Use Of Foam Rollers

Use of foam rollers can help to release the iliotibial band. Foam rollers come in many different cylindrical sizes and look similar to a rolling pin without handles. Some have ridges and bumps along the roller to assist with massaging. They are made of hard foam and are a convenient way for one to massage oneself. Foam rolling can be very painful considering the iliotibial band is full of nerve endings. Should the pain become too intense, it is important to quit to avoid further injury. To foam roll the band, one places the roller on the floor and lies with the iliotibial band on top of it. Then one simply rolls the foam roller down the hip to the knee. Repeat these steps for the hamstrings and glutes to assist in releasing the iliotibial band.

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