How To Manage Dysautonomia

Look For Reactions To Certain Foods

Some patients with dysautonomia may notice they are sensitive to certain foods or food groups. Many patients have particularly strong reactions when they eat gluten and dairy products. It is important for all patients with dysautonomia to look for reactions to certain foods and share their concerns with their medical team. Doctors often recommend that patients who believe they are sensitive to gluten undergo a blood test for celiac disease. The blood test requires eating a diet containing gluten for up to three weeks before a blood sample is taken. Patients who do not test positive for celiac disease may still find they feel better when they avoid gluten-containing foods. Similarly, some dysautonomia patients may notice a sensitivity to lactose in dairy products. Tests can be performed to diagnose an intolerance. Patients who decide to eliminate dairy from their diets can choose to use almond milk, rice milk, or other non-dairy milk products as substitutes. Patients often feel better when they avoid coffee and other sources of caffeine.

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Elevating The Head

Many doctors advise that patients with dysautonomia consider elevating the head of their beds when they sleep. This helps them condition their bodies to accept some degree of orthostatic stress, reducing their dizziness and risk of fainting during the day. Wedge pillows only raise a patient's shoulders and upper body and are not recommended for this particular condition. Rather, patients should place bricks, books, or bed risers underneath the bedposts at the head of the bed. This will align the body so the entire body is elevated, and the feet will be at a lower level than the hips. Doctors recommend this specific position of elevation for maximum benefit. The elevated position will also reduce any symptoms of acid reflux patients may be experiencing.

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