How To Manage Sarcopenia

Metabolic Syndrome Medication Treatment

Metabolic syndrome is a cluster of ailments that includes abdominal obesity, elevated cholesterol, hypertension, and diabetes. Patients with metabolic syndrome are at an increased risk of sarcopenia, and metabolic syndrome medication treatment can help patients have a higher quality of life, reducing the unpleasant symptoms caused by metabolic syndrome and similarly reducing the risk of sarcopenia. Patients are medicated according to what elements of metabolic syndrome they have. Individuals with high blood pressure are given blood pressure medication as well as advice on healthy lifestyle choices. Patients with high cholesterol may need statins or newer injectable medications to reduce their levels, and individuals with diabetes or pre-diabetes may also require prescription medicines or insulin to control their condition. In addition to medication, individuals with metabolic syndrome may want to consider having sessions with a nutritionist or attending health education classes to learn about lifestyle changes, including diet and exercise, that may help with symptom management.

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Resistance Training

Resistance training, just like strength training, improves muscle strength and function, reducing the symptoms of sarcopenia. Patients can practice this form of exercise in their homes, at a gym class, or at a private session with a personal trainer. The exercises are versatile and can be adapted to every ability level; most involve simple, inexpensive equipment. While some patients use dumbbells to add resistance, others may wish to use resistance bands. These bands can be easier to use for patients with arthritis and reduced grip strength or mobility. One of the most popular exercises to do with resistance bands is to tie the band to a doorknob or handle and pull the other end of it with one hand or both hands. Patients using dumbbells can choose from a range of weights suited to their needs; it is often helpful to start with a one-pound weight. Rowing machines are also ideal for improving muscle strength.

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