Natural Treatments For Hypothyroidism

Low-Impact Exercise

Since joint pain is a symptom of hypothyroidism, it is important for individuals with the disease to participate in low-impact exercises, which are considered easier on the body, particularly the joints. Swimming, elliptical workouts, and walking are all ways to burn calories without causing more pain to the joints. The fatigue that accompanies hypothyroidism makes it difficult for patients to be motivated to exercise at all. Mind and body exercises like tai chi, pilates, and yoga are great alternatives to raise the heart rate and calm the mind. These exercises also reduce the stress involved when one suffers from a chronic disease.

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Vitamin B-12

Studies have shown a vitamin B-12 deficiency in many of those suffering from hypothyroidism. Vitamin B-12 is a water-soluble vitamin the body cannot make. It is only made by bacterial microbes and archaea usually found in the soil where livestock feed. These bacteria then grow and live in the animals’ guts, making more B-12. Humans can then attain it from eating animal products like meat, fish, eggs, and milk. Vitamin B-12 is necessary for metabolism in cells and plays a vital role in the proper function of the nervous system.

Continue reading now to learn about the full details of another natural method of treating hypothyroidism effectively.