Natural Treatments For Orthostatic Intolerance

Exercises

While some individuals experience difficulty exercising, they can definitely increase their levels of fitness and improve the way they feel if they routinely participate in a proper type of exercise program. Try starting with a relatively small amount of exercise per day. Even doing as little as two minutes of exercise can be a good start to increase your exercise levels. Work your way up to larger levels of activity gradually. Work for a goal of thirty minutes of exercise per day three times a week. Not only will you feel better in general, but your stress levels will improve. Exercises as simple as wearing one to two-pound weights around your ankles or performing calf raises can prevent your muscles from deteriorating as well as improve your orthostatic intolerance levels and symptoms.