Guide To Preventing And Treating A Cervicogenic Headache

Ice The Affected Area

If a patient suspects their cervicogenic headache is caused by pain in their neck, they can try icing the area when the headache begins. This can help them ward off a few of their worse symptoms, and it can also take away some of the pain they’re feeling. Patients can hold an ice pack to the back of their neck for ten minutes at a time to start. Some patients find too much ice can make their skin feel like it’s in pain, which is not helpful, so this is why the time is only ten minutes. They should also use cloth in between the ice pack and their neck to ensure it doesn't get painful.

If a patient prefers an ice-cold shower, they can stand in the shower and allow the water to pulsate on the back of their neck or their forehead to help ease the pain. These methods might not work for everyone, but they do help when the cervicogenic headache is only just forming or when their pain isn’t severe.

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Practice Good Posture

Neck pain is caused by a running list of things individuals can change, such as their posture. If individuals practice good posture, they might be able to relieve some of the pain and stop cervicogenic headaches, and others, from occurring. The problem with practicing good posture is it does take some dedication, as all good habits take some time to develop. Individuals can start by fixing their posture when they sit down and stand up. Every time they notice their body start to slump, individuals should remind themselves to fix their posture. Whether they’re sitting at a desk, the dining table, or even in the seat of a car, practicing good posture can help relieve some of the tension in the neck that might cause a cervicogenic headache. The same goes for standing, and if individuals notice they're slouching while standing, they should consciously fix their posture and stand up straight.

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