Remedies For Hyperparathyroidism

Get Regular Exercise

It's important for individuals to get regular exercise to help maintain bone strength, especially for those dealing with hyperparathyroidism. Regular exercise should include at least a half hour of activity at least three times a week, with more sessions when individuals are able. It helps to have a strength training regimen to encourage bone health and protect the bones as much as possible. In some instances, hyperparathyroidism patients will want to avoid high-impact exercises, as this could result in more bone pain and cause repetitive strain on the bones. The three main types of exercise doctors often cite when their patient is dealing with hyperparathyroidism are weight-bearing training, flexibility, and resistance. Weight-bearing exercises include hiking, stair climbing, dancing, and walking. Resistance exercises include any water exercises, free weights, or adjustable weight machines in the gym. Flexibility exercises include regular stretches, yoga, and tai chi. Of course, all hyperparathyroidism patients should discuss what exercises are right for them with their doctors.

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