What Causes Rhabdomyolysis?

Extreme Physical Activity

On rare occasions, extreme physical activity can cause rhabdomyolysis. This can happen if someone does an incredibly strenuous workout beyond their fitness level. An example is running a marathon without adequate preparation. Drinking a lot of water before, during, and after strenuous exercise can prevent rhabdomyolysis by diluting the concentration of myoglobin in the blood. The dilution allows the kidneys to process the myoglobin more easily. Taking in electrolytes is also important after a taxing workout. A simple sports drink can re-balance the electrolytes and prevent dehydration. Consuming alcohol after strenuous exercise can make rhabdomyolysis more likely to occur because it causes dehydration and prevents the muscles from recovering properly.

Keep reading to learn more information about what can cause rhabdomyolysis.