Symptoms Of Restless Leg Syndrome

Twitching Legs At Night

Some restless leg syndrome patients experience twitching legs at night. This isn't necessarily part of the disorder, but it is a symptom that often accompanies it. Researchers refer to this as periodic limb movement disorder. It occurs when there is repetitive jerking or cramping of the legs when the affected individual is asleep. This can wake individuals up in the middle of the night, and the pain and discomfort can make it difficult to get back to sleep. If the symptoms are severe enough to cause serious sleep loss, patients might experience difficulty functioning during the day. Research has shown the symptoms of restless leg syndrome and periodic limb movement disorder both get worse when individuals are anxious. If individuals are experiencing a lot of stress, they need to introduce self-care measures to their routine. They should cut back on stressful situations where possible and introduce soothing activities to their day-to-day life. Patients might have flareups that get worse during times of stress, and they might find they become much less severe once they're less stressed.

Learn more about the warning signs of restless leg syndrome now.