How To Treat Carpopedal Spasms

Stretch The Muscles Regularly

Another way to relieve the pain from carpopedal spasms is to stretch the muscles regularly. Stretching the muscles can help prevent these spasms by increasing blood flow to the muscles. Regular stretching improves circulation and can reduce muscle soreness. Stretching also prevents carpopedal spasms because it relaxes the muscles and keeps them flexible. This prevents muscles from tensing or causing involuntary contractions.

To prevent future carpopedal spasms, it is also important to stretch the muscles on a daily basis. However, individuals should make sure they do not hold the stretch too long because it can cause them to contract too hard. Thirty seconds should be plenty of time for the muscle to stretch, but patients can do this for up to a minute (but no longer). Also, individuals should be careful about overstretching the muscle too quickly. Instead, they should sink into the stretch slowly. It is important to stretch after long exercise sessions to prevent carpopedal spasms. If patients continue to experience severe spasms, they should seek a physician’s opinion.

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