Ways To Treat Irritable Hip

Reduce Exercise During Recovery

While it may only take a child anywhere from three days to two weeks to get over irritable hip syndrome, doctors still advise parents to make sure their kids take it easy over the next month, including reducing exercise during recovery periods. This includes not allowing the child to participate in sports or strenuous activity. Doing so will help ensure irritable hip syndrome will not come back a second time quickly. While is it recommended that the child does not participate in sports or heavy activity, swimming is an activity that won't cause stress to the hip's recovery. On the contrary, the motions that go along with swimming will allow the joints around the hip to loosen up in a positive manner.

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Traction During Bed Rest

Something else parents might try to help their child suffering from irritable hip syndrome is to perform traction during bed rest. In case you do not know what exactly traction is, the technical definition of this process is the use of bandages and weights to reduce pain by resting the hip. In more detail, a pulley can be attached to the leg of the hip in question and be used to stretch it out properly to alleviate tension within the hip. Releasing built up stress will go to great lengths to help heal the overall condition of the hip.

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