How To Effectively Treat Meralgia Paresthetica

Meralgia paresthetica occurs when the nerve that allows the thigh's skin surface to experience sensation becomes compressed, leading to burning pain, numbness, and tingling in the outer thigh. There are a few common causes of the condition, including obesity, pregnancy, and tight clothing. Meralgia paresthetica may also occur because of diseases like diabetes or local trauma. Risk factors include being obese or overweight, since this can increase pressure on the nerve. A nerve injury related to diabetes can also lead to meralgia paresthetica. Pregnant women are also at an increased risk. The risk is also heightened for those between thirty and sixty years old.

There are a number of conservative measures patients can take to relieve discomfort, though further treatment measures may be necessary for patients with severe cases. Learn about the options for treating meralgia paresthetica now.

Lose Excess Weight

The symptoms of meralgia paresthetica tend to go away after a few months. To treat the disease, doctors focus on relieving nerve compression. One of the conservative measures patients can take is to lose excess weight, as losing weight keeps the nerve from being compressed. In addition, healthy weight loss can help reduce the risk of developing other health conditions in the future. It's important for weight loss to occur in a healthy manner. Individuals can lose weight by making changes to their diet and exercising more regularly. It's also important to stay hydrated. Supplements to lose weight are often less healthy than being overweight in the first place.

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Wear Loose Clothing

Wearing tight clothing causes the nerves in the legs to become compressed. This is particularly true when it comes to clothes like skinny jeans, which don't have a lot of stretch. One of the simplest fixes for meralgia paresthetica is to wear loose clothing. The changes in wardrobe don't have to be drastic. If an individual is a fan of tight jeans or skirts, they can consider the same styles in just a size or two up. This allows them to preserve the style without causing themselves pain.

This measure won't always relieve all the symptoms. It's best used in cases where the nerve compression was caused by clothes rather than another circumstance. If the compression was caused by being overweight or a nerve injury, patients may need additional treatment.

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