How To Treat And Prevent Colon Polyps

Eat A Healthy Diet

Many recent studies have shown dietary choices play a role in the development of colon cancer. In particular, high consumption of red and processed meats has been shown to increase the risk of this disease. Doctors advise anyone looking to reduce their risk of colon polyps to a high-fiber diet. Fiber has been shown to have protective effects against polyp formation. High-fiber foods include whole grains such as brown rice, whole wheat, and oatmeal. Including more fruits and vegetables in the diet may also lower an individual's risk of this cancer. In fact, studies suggest vegetarian and vegan diets may significantly decrease an individual's risk of this form of cancer. Alcohol intake should be limited, particularly for men, as it has been linked to an increased risk of colorectal cancer. Patients who struggle to eat a healthy diet or who are unsure about the types of foods that are best for their needs can get support from nutritionists.

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Maintain A Healthy Weight

Being obese raises the risk of many types of cancer, including cancers of the colon and rectum. An estimated seventy percent of Americans are classified as overweight, and thirty-seven percent are classified as obese. Experts believe ten percent of new cancer cases diagnosed in females in 2012 were strongly correlated with obesity. Doctors use body mass index to determine a patient's healthy weight. This index is a ratio of an individual's weight relative to their height. An index of more than twenty-five is categorized as overweight, and an index of thirty or higher is classified as obese.

Experts recommend limiting processed foods, saturated fats, and trans fats to maintain a healthy weight or lose weight. In particular, patients are advised to avoid fast food, and fried foods should also be limited. Cooking meals at home can help to control calories and portion size, and sitting down to eat at the dinner table instead of eating in front of the television or at a desk can help patients enjoy food more and be mindful of what they are eating. Support groups and nutrition counseling can help make weight loss easier for patients who struggle with their weight.

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