Ways To Treat Restless Leg Syndrome

Relaxing Baths And Massages

Essentially, patients need to ease the tension in their leg muscles, which is why relaxing baths and massages can be especially helpful. In fact, this is one of the top home remedies for restless leg syndrome recommended by the National Sleep Foundation and the National Institute of Health. One study supporting this method of treatment observed the activities of a thirty-five-year-old female patient with restless leg syndrome. During the study, she submitted to two forty-five-minute leg massages a week for three weeks and reported her symptoms reduced. In addition to receiving deep tissue massages that applied direct pressure to the muscles in her legs, she also had Swedish massages. She reported the symptoms of restless leg syndrome gradually reduced as she engaged in more massages. Additionally, she reported the effects of the massages continued to eliminate her leg discomfort and added the effects of the therapy lasted for two weeks after she stopped participating in the massages. Whether relaxing the muscles through the direct stimulation provided by massages or through the easing of tension that a warm bath provides, these relaxation techniques can reduce symptoms of restless leg syndrome.

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Practice Good Sleep Hygiene

The National Sleep Foundation recommends individuals practice good sleep hygiene to help them improve the quality of their sleep. It can also help reduce the discomfort caused by restless leg syndrome, because many of these practices also improve muscle relaxation. For instance, getting at least thirty minutes of moderate to high-intensity exercise each day can help individuals expend the excess energy that can keep them awake at night. Exercise will also give muscles the workout they need to relax later in the evening. Patients should also avoid heavy foods that can inhibit sleep and can slow down the digestion process. Foods that are especially spicy, contain high starch, fat, or a high sugar content should be avoided in the hours before bed.

Most importantly, individuals need to develop a relaxation routine before bed. This means turning off electronic devices with the possible exception of using one to play relaxing music. Aromatherapy can also help patients relax, so experiment with different scents of essential oils, incense, or candles. Yoga, meditation, or a warm bath can all be great ways to promote relaxation.

Continue reading to unveil another treatment method for restless leg syndrome.